Jan-Paul Flacke 20:11 SkiErg
3,927
Meters
20:11.0
Time
2:34.1
Pace
210
Calories
87
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 56 |
August 31, 2021 20:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 3,927 | 2:34.1 | 95 | 628 | 210 | 39 | 87 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 38 | 88 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 41 | 92 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 40 | 94 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 38 | 81 |
| 20:11.0 | 27 | 3:23.7 | 41 | 442 | 1 | 18 | 81 |
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Workout Graph
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