Jan-Paul Flacke 20:06 SkiErg
4,056m
Meters
20:06.9
Time
2:28.7
Pace
221
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 57 |
September 02, 2021 21:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,056m | 2:28.7 | 106 | 665 | 37 | 97 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 38 | 93 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 101 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 37 | 104 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 | 96 |
| 20:06.9 | 15m | 3:50.0 | 29 | 399 | 95 |
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Workout Graph
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