Jan-Paul Flacke 30:14 SkiErg
6,122m
Meters
30:14.4
Time
2:28.1
Pace
336
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 56 |
September 03, 2021 21:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,122m | 2:28.1 | 108 | 670 | 39 | 93 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 35 | 93 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 41 | 95 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 41 | 99 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 42 | 101 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 41 | 98 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 38 | 86 |
| 30:14.4 | 26m | 4:36.9 | 16 | 356 | 17 | 85 |
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Workout Graph
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