Jan-Paul Flacke 8x1000m/1:00r SkiErg
8,000m
Meters
37:47.6
Time
2:21.7
Pace
453
Calories
94
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 45:47.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 41 |
| Stroke Count | 1867 |
| Drag Factor | 67 |
September 04, 2021 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.6 | 8,000m | 2:21.7 | 123 | 723 | 41 | 94 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 38 | 83 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 41 | 90 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 41 | 96 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 42 | 95 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 41 | 102 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 43 | 107 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 42 | 95 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 41 | 87 |
| r1,017m |
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Workout Graph
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