Jan-Paul Flacke v2000m/3:00r...4 SkiErg
4,900m
Meters
23:13.6
Time
2:22.2
Pace
277
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 35:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 1437 |
| Drag Factor | 71 |
September 06, 2021 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 4,900m | 2:22.2 | 122 | 718 | 40 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 40 | |
| r: 3:00 | 436m | |||||
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 41 | |
| r: 3:00 | 443m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 42 | |
| r: 3:00 | 456m | |||||
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 37 | |
| r: 3:00 | 20m | |||||
| r1,355m |
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Workout Graph
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