Jan-Paul Flacke 20:15 SkiErg
4,195m
Meters
20:15.8
Time
2:24.9
Pace
232
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 57 |
September 07, 2021 20:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,195m | 2:24.9 | 115 | 695 | 40 | 95 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 40 | 98 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 41 | 101 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 42 | 99 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 40 | 92 |
| 20:15.8 | 38m | 3:27.8 | 39 | 434 | 11 | 88 |
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Workout Graph
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