Jan-Paul Flacke 30:14 SkiErg
6,062
Meters
30:14.2
Time
2:29.6
Pace
330
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 1185 |
| Drag Factor | 55 |
September 08, 2021 20:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,062 | 2:29.6 | 104 | 659 | 39 | 89 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 35 | 87 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 42 | 94 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 39 | 91 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 41 | 95 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 40 | 95 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 39 | 85 |
| 30:14.2 | 29 | 4:04.8 | 24 | 382 | 9 | 79 |
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Workout Graph
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