Jan-Paul Flacke 30:45 SkiErg
6,323
Meters
30:45.7
Time
2:25.9
Pace
349
Calories
84
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 1155 |
| Drag Factor | 64 |
September 09, 2021 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.7 | 6,323 | 2:25.9 | 113 | 687 | 349 | 37 | 84 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 37 | 81 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 36 | 85 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 37 | 94 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 39 | 89 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 39 | 90 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 39 | 79 |
| 30:45.7 | 121 | 3:08.8 | 52 | 478 | 6 | 27 | 75 |
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Workout Graph
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