Jan-Paul Flacke 30:09 SkiErg
6,150
Meters
30:09.1
Time
2:27.0
Pace
338
Calories
86
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 60 |
September 10, 2021 19:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,150 | 2:27.0 | 110 | 672 | 338 | 37 | 86 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 38 | 89 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 38 | 88 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 39 | 89 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 38 | 88 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 39 | 86 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 36 | 83 |
| 30:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 13 | 82 |
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Workout Graph
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