Jan-Paul Flacke 21:18 SkiErg
4,031
Meters
21:18.3
Time
2:38.5
Pace
215
Calories
97
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 37 |
| Stroke Count | 797 |
| Drag Factor | 60 |
September 12, 2021 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 4,031 | 2:38.5 | 88 | 605 | 215 | 37 | 97 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 39 | 95 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 36 | 95 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 40 | 105 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 38 | 100 |
| 21:18.3 | 223 | 2:55.5 | 65 | 505 | 11 | 27 | 90 |
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Workout Graph
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