Jan-Paul Flacke 8x1500m/1:00r SkiErg
12,000m
Meters
58:29.2
Time
2:26.2
Pace
667
Calories
89
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,923m |
| Overall Time | 1:06:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Stroke Count | 2609 |
| Drag Factor | 63 |
September 13, 2021 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.2 | 12,000m | 2:26.2 | 112 | 685 | 39 | 89 |
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 40 | 88 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 41 | 94 |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 43 | 97 |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 42 | 101 |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 38 | 88 |
| 7:17.4 | 1,500m | 2:25.8 | 113 | 688 | 40 | 86 |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 40 | 90 |
| 8:08.4 | 1,500m | 2:42.8 | 81 | 579 | 34 | 75 |
| r923m |
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Workout Graph
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