Jan-Paul Flacke 30:06 SkiErg
6,292m
Meters
30:06.5
Time
2:23.5
Pace
353
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 66 |
September 14, 2021 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,292m | 2:23.5 | 118 | 707 | 39 | 103 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 39 | 101 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 40 | 106 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 40 | 110 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 42 | 120 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 41 | 104 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 37 | 91 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 89 |
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Workout Graph
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