Jan-Paul Flacke 30:10 SkiErg
6,254m
Meters
30:10.3
Time
2:24.7
Pace
349
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 62 |
September 15, 2021 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,254m | 2:24.7 | 115 | 697 | 38 | 100 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 92 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 39 | 99 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 | 101 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 41 | 107 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 42 | 115 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 38 | 94 |
| 30:10.3 | 27m | 3:10.7 | 50 | 473 | 17 | 93 |
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Workout Graph
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