Jan-Paul Flacke 40:20 SkiErg
8,382m
Meters
40:20.4
Time
2:24.3
Pace
468
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 39 |
| Stroke Count | 1599 |
| Drag Factor | 61 |
September 16, 2021 19:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 8,382m | 2:24.3 | 116 | 700 | 39 | 90 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 37 | 87 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 38 | 90 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 42 | 97 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 40 | 93 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 42 | 103 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 40 | 97 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 42 | 87 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 39 | 85 |
| 40:20.4 | 51m | 3:20.0 | 44 | 450 | 19 | 78 |
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Workout Graph
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