Jan-Paul Flacke 4x2000m/1:00r SkiErg
8,000
Meters
38:59.6
Time
2:26.2
Pace
444
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 42:59.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 1562 |
| Drag Factor | 64 |
September 17, 2021 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 8,000 | 2:26.2 | 112 | 685 | 37 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 37 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 38 | |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 39 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 36 | |
| r344 |
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Workout Graph
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