Jan-Paul Flacke 45:12 SkiErg
9,163m
Meters
45:12.0
Time
2:27.9
Pace
505
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 39 |
| Stroke Count | 1783 |
| Drag Factor | 62 |
September 18, 2021 19:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 9,163m | 2:27.9 | 108 | 671 | 39 | 106 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 37 | 105 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 38 | 108 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 39 | 106 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 41 | 107 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 40 | 106 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 42 | 113 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 39 | 109 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 43 | 123 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 36 | 94 |
| 45:12.0 | 30m | 3:20.0 | 44 | 450 | 16 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.