Jan-Paul Flacke 23:34 SkiErg
4,870m
Meters
23:34.8
Time
2:25.2
Pace
273
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 949 |
| Drag Factor | 59 |
September 22, 2021 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 4,870m | 2:25.2 | 114 | 693 | 40 | 92 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 40 | 87 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 43 | 93 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 41 | 97 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 44 | 107 |
| 23:34.8 | 639m | 2:48.0 | 74 | 553 | 31 | 76 |
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Workout Graph
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