Jan-Paul Flacke 45:07 SkiErg
9,462
Meters
45:07.0
Time
2:23.0
Pace
535
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
| Stroke Count | 1701 |
| Drag Factor | 77 |
September 23, 2021 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 9,462 | 2:23.0 | 120 | 711 | 535 | 37 | 93 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 38 | 85 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 37 | 100 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 38 | 105 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 35 | 85 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 98 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 40 | 98 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 43 | 100 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 39 | 94 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 35 | 86 |
| 45:07.0 | 2 | 29:10.0 | 0 | 300 | 0 | 85 |
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Workout Graph
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