Jan-Paul Flacke 30:26 SkiErg
6,364m
Meters
30:26.7
Time
2:23.5
Pace
357
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 58 |
September 24, 2021 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,364m | 2:23.5 | 118 | 707 | 40 | 95 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 41 | 96 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 41 | 100 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 41 | 100 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 39 | 100 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 42 | 100 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 | 88 |
| 30:26.7 | 71m | 3:08.0 | 53 | 481 | 27 | 85 |
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Workout Graph
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