Jan-Paul Flacke 10x6:00/2:00r SkiErg
12,293m
Meters
1:00:00.0
Time
2:26.4
Pace
678
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,815m |
| Overall Time | 1:20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 3264 |
| Drag Factor | 86 |
September 27, 2021 18:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,293m | 2:26.4 | 111 | 683 | 38 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 38 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 39 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 39 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 39 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 38 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 37 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 39 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 40 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 39 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 39 | |
| r2,522m |
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Workout Graph
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