Jan-Paul Flacke 20:27 SkiErg
4,124m
Meters
20:27.0
Time
2:28.7
Pace
226
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 58 |
September 28, 2021 20:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,124m | 2:28.7 | 106 | 665 | 37 | 102 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 37 | 101 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 38 | 108 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 39 | 109 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 98 |
| 20:27.0 | 67m | 3:21.4 | 43 | 447 | 22 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.