Jan-Paul Flacke 40:23 SkiErg
9,021m
Meters
40:23.6
Time
2:14.3
Pace
537
Calories
96
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 1632 |
| Drag Factor | 60 |
September 29, 2021 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 9,021m | 2:14.3 | 144 | 796 | 40 | 96 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 40 | 87 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 41 | 103 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 40 | 106 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 41 | 100 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 42 | 105 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 39 | 103 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 44 | 99 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 38 | 83 |
| 40:23.6 | 59m | 3:20.0 | 44 | 450 | 25 | 81 |
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Workout Graph
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