Jan-Paul Flacke 32:09 SkiErg
6,503m
Meters
32:09.6
Time
2:28.3
Pace
355
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 1199 |
| Drag Factor | 64 |
September 30, 2021 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 6,503m | 2:28.3 | 107 | 668 | 37 | 104 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 36 | 94 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 102 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 | 105 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 40 | 108 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 40 | 109 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 40 | 112 |
| 32:09.6 | 371m | 2:54.6 | 66 | 526 | 27 | 101 |
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Workout Graph
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