Jan-Paul Flacke 30:08 SkiErg
6,305
Meters
30:08.5
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 63 |
October 01, 2021 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,305 | 2:23.4 | 119 | 708 | 354 | 36 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 36 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 37 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 38 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 37 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 38 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 34 |
| 30:08.5 | 20 | 3:32.5 | 36 | 425 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.