Jan-Paul Flacke 30:10 SkiErg
6,085
Meters
30:10.3
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 59 |
October 03, 2021 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,085 | 2:28.7 | 106 | 665 | 332 | 37 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 35 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 38 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 38 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 38 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 38 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 38 |
| 30:10.3 | 26 | 3:18.0 | 45 | 454 | 1 | 13 |
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Workout Graph
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