Jan-Paul Flacke 30:14 SkiErg
6,249m
Meters
30:14.1
Time
2:25.1
Pace
347
Calories
87
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 67 |
October 06, 2021 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,249m | 2:25.1 | 114 | 693 | 37 | 87 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 88 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 89 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 | 90 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 39 | 90 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 | 90 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 36 | 82 |
| 30:14.1 | 39m | 3:00.7 | 59 | 503 | 21 | 80 |
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Workout Graph
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