Jan-Paul Flacke 46:07 SkiErg
9,597
Meters
46:07.7
Time
2:24.1
Pace
536
Calories
90
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 1785 |
| Drag Factor | 68 |
October 07, 2021 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.7 | 9,597 | 2:24.1 | 117 | 701 | 536 | 38 | 90 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 40 | 95 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 41 | 93 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 41 | 92 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 40 | 92 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 42 | 94 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 42 | 93 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 36 | 91 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 35 | 93 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 33 | 80 |
| 46:07.7 | 195 | 2:53.5 | 67 | 530 | 10 | 34 | 81 |
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Workout Graph
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