Jan-Paul Flacke 12x1000m/1:00r SkiErg
12,000
Meters
55:30.6
Time
2:18.7
Pace
690
Calories
94
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,318 |
| Overall Time | 1:07:30.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 38 |
| Stroke Count | 2473 |
| Drag Factor | 92 |
October 11, 2021 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.6 | 12,000 | 2:18.7 | 131 | 745 | 38 | 94 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 38 | 90 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 40 | 88 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 41 | 93 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 38 | 95 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 37 | 96 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 37 | 97 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 36 | 93 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 35 | 96 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 37 | 99 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 40 | 111 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 43 | 90 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 37 | 81 |
| r1,318 |
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Workout Graph
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