Jan-Paul Flacke 30:19 SkiErg
6,115
Meters
30:19.9
Time
2:28.8
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 76 |
October 12, 2021 21:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,115 | 2:28.8 | 106 | 665 | 334 | 37 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 35 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 37 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 36 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 38 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 36 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 41 |
| 30:19.9 | 51 | 3:15.0 | 47 | 462 | 2 | 25 |
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Workout Graph
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