Jan-Paul Flacke 30:09 SkiErg
6,129
Meters
30:09.6
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 84 |
October 13, 2021 21:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,129 | 2:27.6 | 109 | 668 | 336 | 39 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 34 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 36 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 35 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 43 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 44 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 46 |
| 30:09.6 | 23 | 3:28.6 | 39 | 375 | 1 | 14 |
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Workout Graph
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