Jan-Paul Flacke 40:07 SkiErg
8,740m
Meters
40:07.9
Time
2:17.7
Pace
509
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 1641 |
| Drag Factor | 68 |
October 14, 2021 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 8,740m | 2:17.7 | 134 | 760 | 41 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 40 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 40 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 41 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 41 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 41 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 42 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 41 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 43 |
| 40:07.9 | 20m | 3:17.5 | 45 | 456 | 9 |
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Workout Graph
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