Jan-Paul Flacke 1:10:17 SkiErg
14,787m
Meters
1:10:17.6
Time
2:22.6
Pace
838
Calories
92
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 2656 |
| Drag Factor | 75 |
October 15, 2021 21:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.6 | 14,787m | 2:22.6 | 121 | 715 | 37 | 92 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 37 | 86 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 38 | 86 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 | 91 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 38 | 91 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 94 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 37 | 94 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 38 | 97 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 37 | 94 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 94 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 37 | 101 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 95 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 | 104 |
| 1:05:00.0 | 1,007m | 2:28.9 | 106 | 664 | 38 | 94 |
| 1:10:00.0 | 910m | 2:44.8 | 78 | 568 | 43 | 85 |
| 1:10:17.6 | 32m | 4:35.0 | 17 | 357 | 9 | 81 |
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Workout Graph
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