Jan-Paul Flacke 23:06 SkiErg
4,680
Meters
23:06.8
Time
2:28.1
Pace
258
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 72 |
October 16, 2021 20:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 4,680 | 2:28.1 | 108 | 669 | 258 | 37 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 36 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 38 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 37 |
| 23:06.8 | 532 | 2:55.5 | 65 | 520 | 27 | 43 |
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Workout Graph
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