Jan-Paul Flacke 1:00:10 SkiErg
12,670m
Meters
1:00:10.2
Time
2:22.4
Pace
720
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 2504 |
| Drag Factor | 69 |
October 17, 2021 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 12,670m | 2:22.4 | 121 | 716 | 41 | 103 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 41 | 101 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 41 | 101 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 | 105 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 41 | 105 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 42 | 107 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 41 | 105 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 42 | 109 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 43 | 111 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 41 | 103 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 43 | 107 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 41 | 111 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 45 | 88 |
| 1:00:10.2 | 22m | 3:51.8 | 28 | 396 | 15 | 87 |
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Workout Graph
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