Jan-Paul Flacke 20:05 SkiErg
4,049
Meters
20:05.1
Time
2:28.8
Pace
221
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 49 |
| Stroke Count | 994 |
| Drag Factor | 70 |
October 19, 2021 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,049 | 2:28.8 | 106 | 660 | 221 | 49 | 112 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 41 | 95 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 45 | 79 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 57 | 143 |
| 20:00.0 | 932 | 2:40.9 | 84 | 576 | 48 | 56 | 124 |
| 20:05.1 | 5 | 8:30.0 | 3 | 309 | 0 | 120 |
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Workout Graph
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