Jan-Paul Flacke 30:15 SkiErg
6,219
Meters
30:15.6
Time
2:25.9
Pace
346
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 1132 |
| Drag Factor | 96 |
October 22, 2021 20:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 6,219 | 2:25.9 | 113 | 687 | 346 | 37 | 100 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 34 | 90 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 37 | 100 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 34 | 101 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 34 | 110 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 39 | 113 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 47 | 94 |
| 30:15.6 | 39 | 3:20.0 | 44 | 450 | 2 | 24 | 94 |
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Workout Graph
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