Jan-Paul Flacke 33:07 SkiErg
7,243m
Meters
33:07.0
Time
2:17.1
Pace
422
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 42 |
| Stroke Count | 1387 |
| Drag Factor | 68 |
October 23, 2021 14:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.0 | 7,243m | 2:17.1 | 136 | 766 | 42 | 103 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 41 | 94 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 41 | 100 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 41 | 101 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 42 | 103 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 42 | 107 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 46 | 133 |
| 33:07.0 | 544m | 2:51.8 | 69 | 537 | 41 | 89 |
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Workout Graph
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