Jan-Paul Flacke 45:07 SkiErg
10,190
Meters
45:07.0
Time
2:12.8
Pace
615
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 42 |
| Stroke Count | 1895 |
| Drag Factor | 67 |
October 24, 2021 18:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,190 | 2:12.8 | 149 | 817 | 615 | 42 | 106 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 40 | 96 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 41 | 104 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 41 | 107 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 49 | 120 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 41 | 110 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 41 | 114 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 42 | 115 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 48 | 133 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 37 | 84 |
| 45:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 83 |
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Workout Graph
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