Jan-Paul Flacke 45:07 SkiErg
10,190m
Meters
45:07.0
Time
2:12.8
Pace
615
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 42 |
| Stroke Count | 1895 |
| Drag Factor | 67 |
October 24, 2021 18:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,190m | 2:12.8 | 149 | 814 | 42 | 106 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 40 | 96 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 41 | 104 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 41 | 107 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 49 | 120 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 41 | 110 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 41 | 114 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 42 | 115 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 48 | 133 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 37 | 84 |
| 45:07.0 | 13m | 4:29.2 | 18 | 361 | 83 |
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Workout Graph
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