Jan-Paul Flacke 30:15 SkiErg
6,145m
Meters
30:15.8
Time
2:27.7
Pace
339
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 80 |
October 29, 2021 18:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,145m | 2:27.7 | 109 | 673 | 37 | 90 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 | 88 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 35 | 90 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 | 95 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 96 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 35 | 95 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 49 | 87 |
| 30:15.8 | 32m | 4:06.8 | 23 | 380 | 9 | 84 |
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Workout Graph
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