Jan-Paul Flacke 6x12:00/3:00r SkiErg
14,999m
Meters
1:12:00.0
Time
2:24.0
Pace
842
Calories
86
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,492m |
| Overall Time | 1:30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 3547 |
| Drag Factor | 87 |
November 01, 2021 17:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,999m | 2:24.0 | 117 | 703 | 37 | 86 |
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 37 | 86 |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 37 | 85 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 36 | 84 |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 36 | 84 |
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 38 | 88 |
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 38 | 89 |
| r2,493m |
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Workout Graph
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