Jan-Paul Flacke 1:00:20 SkiErg
13,584
Meters
1:00:20.8
Time
2:13.2
Pace
824
Calories
97
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 2364 |
| Drag Factor | 71 |
November 04, 2021 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:20.8 | 13,584 | 2:13.2 | 148 | 819 | 824 | 39 | 97 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 38 | 85 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 39 | 96 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 41 | 103 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 43 | 104 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 | 73 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 39 | 101 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 39 | 110 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 40 | 106 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 40 | 120 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 37 | 99 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 38 | 107 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 43 | 83 |
| 1:00:20.8 | 46 | 3:46.0 | 30 | 346 | 2 | 23 | 83 |
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Workout Graph
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