Jan-Paul Flacke 1:00:24 SkiErg
12,504m
Meters
1:00:24.8
Time
2:24.9
Pace
699
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 2665 |
| Drag Factor | 86 |
November 06, 2021 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.8 | 12,504m | 2:24.9 | 115 | 695 | 44 | 100 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 44 | 79 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 | 91 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 38 | 89 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 39 | 90 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 51 | 108 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 59 | 87 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 46 | 120 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 48 | 124 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 42 | 123 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 51 | 129 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 101 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 39 | 84 |
| 1:00:24.8 | 69m | 2:59.7 | 60 | 507 | 26 | 84 |
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Workout Graph
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