Jan-Paul Flacke 13x1000m/1:00r SkiErg
13,000m
Meters
1:00:59.3
Time
2:20.7
Pace
787
Calories
108
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,691m |
| Overall Time | 1:13:59.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 3039 |
| Drag Factor | 121 |
November 10, 2021 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.3 | 13,000m | 2:20.7 | 126 | 732 | 38 | 108 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 37 | 84 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 38 | 96 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 40 | 103 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 40 | 104 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 41 | 110 |
| 8:33.3 | 1,000m | 4:16.6 | 21 | 371 | 19 | 99 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 39 | 110 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 40 | 105 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 46 | 117 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 50 | 130 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 52 | 131 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 53 | 137 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 32 | 85 |
| r1,691m |
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Workout Graph
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