Jan-Paul Flacke 50:15 SkiErg
10,316m
Meters
50:15.2
Time
2:26.1
Pace
576
Calories
85
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 2077 |
| Drag Factor | 110 |
November 11, 2021 20:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.2 | 10,316m | 2:26.1 | 112 | 685 | 41 | 85 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 43 | 88 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 38 | 58 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 39 | 103 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 47 | 118 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 53 | 67 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 46 | 67 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 37 | 92 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 102 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 41 | 85 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 82 |
| 50:15.2 | 35m | 3:37.1 | 34 | 417 | 20 | 80 |
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Workout Graph
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