Jan-Paul Flacke 1:00:15 SkiErg
12,756m
Meters
1:00:15.9
Time
2:21.7
Pace
723
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Stroke Count | 2401 |
| Drag Factor | 63 |
November 12, 2021 11:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 12,756m | 2:21.7 | 123 | 723 | 39 | 98 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 36 | 88 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 90 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 | 96 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 39 | 97 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 38 | 95 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 40 | 100 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 42 | 101 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 42 | 105 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 40 | 110 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 42 | 110 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 43 | 114 |
| 1:00:00.0 | 962m | 2:35.9 | 92 | 617 | 42 | 88 |
| 1:00:15.9 | 43m | 3:04.8 | 55 | 490 | 22 | 87 |
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Workout Graph
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