Jan-Paul Flacke 45:19 SkiErg
9,468m
Meters
45:19.9
Time
2:23.6
Pace
533
Calories
86
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 1664 |
| Drag Factor | 65 |
November 15, 2021 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 9,468m | 2:23.6 | 118 | 706 | 36 | 86 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 | 84 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 | 88 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 36 | 89 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 37 | 88 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 35 | 91 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 | 91 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 37 | 91 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 38 | 90 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 40 | 79 |
| 45:19.9 | 40m | 4:08.7 | 23 | 378 | 15 | 77 |
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Workout Graph
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