Jan-Paul Flacke 40:22 SkiErg
8,768m
Meters
40:22.1
Time
2:18.1
Pace
508
Calories
88
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 39 |
| Stroke Count | 1578 |
| Drag Factor | 60 |
November 16, 2021 21:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 8,768m | 2:18.1 | 133 | 757 | 39 | 88 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 84 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 38 | 89 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 44 | 95 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 41 | 96 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 42 | 97 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 43 | 89 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 34 | 84 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 | 78 |
| 40:22.1 | 57m | 3:13.8 | 48 | 465 | 27 | 80 |
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Workout Graph
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