Jan-Paul Flacke 11x2:00/1:00r SkiErg
4,990m
Meters
22:00.0
Time
2:12.2
Pace
298
Calories
104
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 1294 |
| Drag Factor | 72 |
November 17, 2021 13:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,990m | 2:12.2 | 151 | 820 | 42 | 104 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 38 | 91 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 39 | 94 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 42 | 102 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 41 | 102 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 41 | 101 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 43 | 109 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 48 | 115 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 45 | 110 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 49 | 115 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 52 | 124 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 34 | 88 |
| r2,132m |
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Workout Graph
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