Jan-Paul Flacke 30:23 SkiErg
6,253m
Meters
30:23.8
Time
2:25.8
Pace
346
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 71 |
November 19, 2021 17:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,253m | 2:25.8 | 113 | 688 | 35 | 90 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 36 | 87 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 87 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 | 92 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 36 | 94 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 | 94 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 38 | 90 |
| 30:23.8 | 54m | 3:40.3 | 33 | 412 | 18 | 87 |
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Workout Graph
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