Jan-Paul Flacke 40:44 SkiErg
8,514m
Meters
40:44.4
Time
2:23.5
Pace
478
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 1468 |
| Drag Factor | 69 |
November 20, 2021 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 8,514m | 2:23.5 | 118 | 707 | 35 | 91 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 34 | 84 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 | 92 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 35 | 91 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 36 | 95 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 36 | 99 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 36 | 100 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 41 | 95 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 89 |
| 40:44.4 | 113m | 3:16.4 | 46 | 458 | 22 | 80 |
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Workout Graph
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